Veggie Sushi for Meatless Monday

Once you get the hang of rolling sushi at home (be patient), it becomes a great, quick meal that you can customize to what’s in your fridge.  Those nori sheets are packed with nutrition, and you can find them in the Asian aisle of most major grocery stores.  To make proper sushi rolls, you’ll need a bamboo sushi rolling mat which you can find at specialty stores, and I’ve even seen them on the shelves of Whole Foods with the rest of their Asian products.  If you don’t have a mat or don’t need anything extra cluttering up your kitchen, you can just use the nori as a wrap and fill it that way.

4 cups water
2 cups short grain rice
1/2 teaspoon salt
1 tablespoon rice vinegar
1/4 cup mirin
6 sheets nori
1 tablespoon wasabi powder, mixed
with just enough water to make a
1 large carrot, peeled and cut lengthwise
into 1/4-inch strips
1 red bell pepper, seeds removed and
cut lengthwise into 1/4-inch strips
2 scallions, trimmed and cut into thin
diagonal slices
1 avocado, peeled and cut into thin
Small bowl of water (to moisten
fingers when assembling rolls)
Dipping Sauce
1/4  cup tamari
2 teaspoons wasabi powder (add more
if you like it spicy)
2 teaspoons minced fresh ginger

1. Combine water, rice and salt in a saucepan and bring to a boil. Once boiling, reduce heat to low and simmer covered for 45 to 50 minutes, or until rice is cooked and water is absorbed. Spoon rice into a large bowl. Cool to room temperature. Stir in rice vinegar and mirin and mix well.
2. Toast nori by quickly passing it over a low flame, until nori turns green.
3. Assemble rolls by placing one nori sheet on the sushi mat near the bottom edge, shiny side down. Put 3/4 cup rice on nori sheet and use moistened fingers to spread rice evenly, leaving the top two inches of nori bare. Spread a thin strip of wasabi across the middle of the rice. Arrange a couple pieces each of carrots, red peppers, scallions, and avocado on top of wasabi.
4. Bring edges of nori and mat up over rice and vegetables and roll mat, being careful to make sure mat does not get caught in nori roll. Using wet fingertips, moisten the strip of bare nori at the top. Finish rolling and seal.
5. Lift roll off bamboo mat and place on a cutting surface. Use a moistened, sharp knife to gently cut off both jagged edges of the roll. Slice roll into six even pieces. Repeat procedure five times with the remaining ingredients.
6. For dipping sauce, pour tamari into a small bowl. Stir in wasabi powder until dissolved and add minced ginger. Serve with nori rolls.

photo and recipe credit:

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One Response to Veggie Sushi for Meatless Monday

  1. Pingback: Veggie Sushi for Meatless Monday | Yin Yang Yogis

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