“When the breath is steady or unsteady, so is the mind, and with it the yogi. Hence the breath should be controlled.” Hatha Yoga Pradipika ch. II.2.
Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, and psychic systems, and also has a general effect on your sleep, your memory, your energy level, and your concentration. “Everything you do, the pace you keep, the feelings you have, and the choices you make, are influenced by the rhythmic metronome of your breath.”~Donna Farhi
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