How to Avoid Wrist Pain in Yoga
WristPainYoga_600x349
Home Yoga Practice-Sun Salutations
SuryA

Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun and Namaskara is a greeting of honor and respect to the divinity present in each of us. Surya Namaskara, or salutation to the sun, is an important yogic …

Read more
Home Yoga Practice-Ujjayi Breathing
breath

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

Read more
Home Yoga Practice Mindful Meditation
Beautiful-Example-Of-Imagination-Art-Photos

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

Read more
Choosing a Focus for your Home Yoga Practice
goalwish

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

Read more
Creating a Personal Home Yoga Practice
pranayama

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” and “FAQ’s” to help you begin a personal home practice.  Since that post we have received numerous emails …

Read more
Getting Back on Track
453193483

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family and work commitments, injuries, overindulgences …

Read more