Detox & Cleanse

 

The human body is an amazing asset of ours and capable of amazing things; from running long distances, sitting for long periods of time, being flexed and stretched, and most importantly taking in and breaking down all the food products we feed it. Today, our busy lifestyles can compromise proper nutrition as our diets now include large portions of animal-based protein, processed foods, pesticides, caffeine and alcohol. This demands more of our bodies’ purification systems than can be handled ultimately disrupting our Internal imbalance, which can make us vulnerable to illness. Cleansing and detox restores proper balance to the body, allowing for a much-needed vacation from routine, poor nutrition, toxins, and overconsumption.

Call 410-343-YOGA or Email info@YinYangYogis.com 

Common symptoms of excessive toxic burden can include:

  • Fatigue
  • Depression
  • Headaches
  • Brain fog, memory problems
  • Common colds
  • Food allergies
  • Disruptive sleep
  • Poor digestion

Benefits of Detox and Cleanse

  • More energy
  • Better Sleep
  • Increase of focus and concentration
  • Clearer Skin

Levels and Types:

Levels:

Refresh: For newbies to detox and cleanse: 3 days.

Revitalize: Already have a healthy in-take of food and nutrition and are regularly active, your body will enjoy a re-start: 5 days.

Restore: For experienced cleansers looking to deeply release and remove toxins from the body: minimum 7days.

Types:

Fresh Food Cleanse

Yes, you can detox and cleanse while eating your salad as opposed to drinking it! This program is for someone who has never detoxed or cleansed before and is unfamiliar with the process of toxin removal from the body. This program is also great for anyone looking to eliminate allergy causing food items such as dairy, nuts, wheat, animal-based protein, sugar, and caffeine.

Smoothie Fresh Food

This program is a delicious combination of smoothies and food. Diving a little deeper into your body’s detox vacation with the inclusion of two liquid meals and one solid meal at lunch each day aids in less digestive work for your body. This program is packed with fiber helping to aid in toxin removal. The flexibility of this program is vast and can be done for a minimum of seven days up to 21 days.

Smoothie Detox

Only consisting of smoothies, which retain their fiber content this is a great option for an experienced cleanser who is super active but looking for a deeper cleanse experience to help remove toxins. All meals will be smoothies with pre-approved detox snacks.

Juice Cleanse

Only consisting of juices this is your ultimate cleanse giving your body not just a vacation but completely going off the grid. For a juice only cleanse you will have to meet with one of our Nutrition Practitioners to design a program that is right for you. We only recommend clients familiar with juice cleanse to participate in our Restore Juice Cleanse.

Group: Check our website and blog for updates on all group hosted detoxification programs. Most group-led detox programs are our Restore: Smoothie Fresh Food.

Individual:

You’ll meet with one of our highly-trained Nutrition Practitioners to come up with a program that’s designed specifically for you; helping to alter and restore your nutrition bringing you back in balance. We highly recommend individual programs for clients working through food allergies, food intolerance and digestive disorders.

Call 410-343-YOGA or Email info@YinYangYogis.com  to set up your initial health consultation.