Nutrition Counseling

Have you ever received good advice that you were unable to follow?  Has your doctor ever recommended a lifestyle change that you found to be unsustainable?  Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  As your health coach, we will listen carefully and help you to navigate the world of contradictory nutrition and exercise advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

It’s all about balance, join us to find yours.

As a client of our health coaching program you will…

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how you can easily incorporate them
  • improve your personal relationships
  • discover confidence to create the life you want

Your program will be designed with your needs in mind and may include…

  • two or more 50-minute sessions per month
  • email support between sessions
  • recipes that are simple and easy to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative handouts and freebies that will increase your health and nutrition knowledge
  • one-on-one personal Yoga Instruction or a Virtual Program designed just for you
  • our personal commitment to your health and success

Call 410-343-YOGA or Email info@YinYangYogis.com  to set up your FREE Initial Health Consultation.