Zucchini & Basil Soup
Inspiration August 7, 2015 Nutrition, Raw, Recipes, Summer, Vegan, Vegetarian no discussions

My garden is overflowing with zucchini & basil this time of year and I am always looking for new ways to enjoy them.  This soup is super easy to throw together.  It can be served raw, heated through or freeze …

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How to Avoid Wrist Pain in Yoga
7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, and Excretion In a perfect world perspiration, urination, respiration and excretion are how the body self regulates and detoxifies.  Well, as I am sure you know, this is no perfect world.  We are bombarded by toxins daily, …

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OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills and quick fixes.  No, none of that will be found here.  However, if you are …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central and South Americas.   You are sold on the health & weight management benefits of adding chia to your daily …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen and be assured we will be sharing more zuchini recipes.  But, this is so freaking good we …

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Home Yoga Practice-Sun Salutations

Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun and Namaskara is a greeting of honor and respect to the divinity present in each of us. Surya Namaskara, or salutation to the sun, is an important yogic …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source and can lead to breast cancer, infertility, decreased sexual libido and uterine fibroids. Goitrogen: Has been shown to suppress normal thyroid functioning. Phytic Acid:  This acid blocks your …

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