7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, and Excretion In a perfect world perspiration, urination, respiration and excretion are how the body self regulates and detoxifies.  Well, as I am sure you know, this is no perfect world.  We are bombarded by toxins daily, …

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13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills and quick fixes.  No, none of that will be found here.  However, if you are …

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