Eclipse Meditation
inspiration October 18, 2013 Autumn, Meditation no discussions

Happy October Full Moon! This evening’s full moon is the start of “eclipse” season and as we enter the darker months we can expect to feel a different vibration, and at some points, a more intense moon pulse. The theme …

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Meatless Monday Butternut Squash Salad
inspiration October 14, 2013 Autumn, Meatless Monday, Recipes no discussions

Although our local temperatures took a little while to feel like fall, squash and root veggies of all kinds are finally starting to fill the shelves of both farmer’s markets and grocery stores.  Everyone raves about summer produce, but let’s …

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Celebrate Autumn!
inspiration October 8, 2013 Autumn no discussions

“In the entire circle of the year there are no days so delightful as those of a fine October, when the trees are bare to the mild heavens, and the red leaves bestrew the road, and you can feel the …

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Superfood: Dates
inspiration October 3, 2013 Autumn, Superfoods no discussions

Truly mother nature’s candy this deceivingly and somewhat overlooked fruit in the U.S. is a favorite Middle Eastern culinary staple used for both savory and sweet dishes alike and is always a crowd-pleaser.  They are believed to have originated around …

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Fall Into A New You Detox


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Thai Squash Soup
inspiration September 24, 2013 Autumn, Meatless Monday, Recipes no discussions

I love fall, the smells, the colors and along with it the promise of change.  This can be unsettling to some, as the leaves fall the winds of change may leave you feeling anxious or even fearful of what is …

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Full Moon, Harvest Moon. Happy Fall.
inspiration September 20, 2013 Autumn, Meditation no discussions

With the Harvest Moon upon us and the Fall Equinox fast approaching this is a great time to move inward and give thanks. As we’re thrown into the evolving winds and the changing energies of summer to autumn we may …

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Meatless Monday’s Buckwheat Soba Noodles with Wild Mushrooms
inspiration September 16, 2013 Autumn, Meatless Monday, Recipes no discussions

A mushroom pasta dish is healthier and more flavorful with hearty Japanese soba noodles instead of regular semolina. Japanese soba noodles are made from buckwheat flour; buckwheat is a great source of nutrients like manganese, lean protein, carbohydrates and thiamine …

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Meatless Monday’s Fall Salad
inspiration September 9, 2013 Autumn, Meatless Monday, Recipes no discussions

As we transition from summer into autumn this light and refreshing salad highlights some of our favorite flavors from the seasonal harvest, sweet potatoes and apples.  In the Y3 test kitchen we always prepare extra veggies and grains to use …

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Yin Yang Yogis Fall Harvest Soup
inspiration October 24, 2012 Autumn, Meatless Monday, Recipes 1 discussions

Yin Yang Yogis Fall Harvest Soup We love fall. The nights are getting cooler and crisper, the crackling sounds of a roaring fire in the fireplace are comforting, and most importantly we love the smell of our favorite Fall Harvest …

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