Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Home Yoga Practice Mindful Meditation

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

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Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family and work commitments, injuries, overindulgences …

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Tips for the Healthy Traveler

If you are a globetrotting wanderluster like myself, the lack of sleep and hours spent in airports and on airplanes may leave you more than just a little drained. Top that off with nutrient deficient airport & airline food, stale …

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Meditation with a Tree

  Advice From a Tree Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out on a limb Remember your place among all living beings …

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7 Tips for Spring Cleansers

    7 Tips for Spring Cleansers Embracing your full potential sometimes requires first letting go.  As we move through the spring season we are reminded to cleanse our body, mind and household.  The ritual of spring cleaning has been …

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Be Here Now
Fire Up the Breath of Love

The Breath of Love “Ancient Yogis and Masters of Light have taught that all answers lie within.  The breath is the doorway to this inner experience.  Babaji the great Indian mystic said that the “Breath is the gateway between the …

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Rehab Is For Quitters

Why does quitting have such a bad connotation?  Oh yeah, that’s right; in our western society we sometimes have pressures placed upon us or the mentality to be the best, and to be the best in every capacity and aspect …

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Crown Chakra Meditation
inspiration November 8, 2013 Meditation no discussions

As discussed earlier this week, our 7th chakra, the crown chakra located at the very top of the head is associated with the colors violet and pure white, as in a “light” white. It is linked to our connection with …

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