Zucchini & Basil Soup
inspiration August 7, 2015 Nutrition, Raw, Recipes, Summer, Vegan, Vegetarian no discussions

My garden is overflowing with zucchini & basil this time of year and I am always looking for new ways to enjoy them.  This soup is super easy to throw together.  It can be served raw, heated through or freeze …

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7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, and Excretion In a perfect world perspiration, urination, respiration and excretion are how the body self regulates and detoxifies.  Well, as I am sure you know, this is no perfect world.  We are bombarded by toxins daily, …

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OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central and South Americas.   You are sold on the health & weight management benefits of adding chia to your daily …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen and be assured we will be sharing more zuchini recipes.  But, this is so freaking good we …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source and can lead to breast cancer, infertility, decreased sexual libido and uterine fibroids. Goitrogen: Has been shown to suppress normal thyroid functioning. Phytic Acid:  This acid blocks your …

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Good Morning Sunshine “Smoothie”

Good Morning Sunshine Smoothie This week’s superfood focus is the Goldenberry, aka Gooseberries or Incanberries.  They have been enjoyed for their health properties for thousands of years in South America.  Goldenberries contain carotene and bioflavonoids (vitamin P). They are an …

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Pineapple Ginger Smoothie for Allergy Sufferers

Pineapple & ginger are both known as anti-inflammatories. Bromelain is an enzyme that is found in pineapples. It is sometimes used after sinus surgeries to fight inflammation and it can also be used to thin mucus and reduce nasal swelling in …

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Meatless Monday’s Zucchini Pesto Pasta

          Zucchini and carrots are shaped into strips to match linguine in this spring/ summer veggie pasta medley. An almond basil pesto sauce perfectly counters the savory zucchini and sweet carrots. Serves 4 For the almond …

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Peachie Green Smoothie

  Peachie Green Smoothie 2- 3 leaves kale 1 apple ½ peach 2 tablespoons hemp hearts 1 cup coconut water, to thin 2 generous sprinkles of cinnamon Blend + Enjoy.  

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