Home Yoga Practice-Sun Salutations

Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun and Namaskara is a greeting of honor and respect to the divinity present in each of us. Surya Namaskara, or salutation to the sun, is an important yogic …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source and can lead to breast cancer, infertility, decreased sexual libido and uterine fibroids. Goitrogen: Has been shown to suppress normal thyroid functioning. Phytic Acid:  This acid blocks your …

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Truth…
inspiration June 18, 2014 Inspiration, Recommended Reads no discussions
The Four Universal Healing Salves

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” ~Rumi  In many shamanic societies, if you came to a shaman or …

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Recommended Reading – Moola Bandha The Master Key

Occasionally we suggest a book to inspire and or enhance a theme we are focusing on.  We do not get paid to promote these books and we only highlight those that we hold in the highest regard.  The Month of …

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