OOOdles of Zucchini Noodles

 Summer Bounty If you have been following our blog you know we are sitting on a lot of zuchini up in here.  If you haven’t seen our “Seriously Good Zuchini Bread” check it out here.  The following recipe may be …

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13 Tips to lose Belly Fat

   13 Tips to lose Belly Fat If you follow our blog than you know we don’t subscribe to extreme measures, fad diets, popping pills and quick fixes.  No, none of that will be found here.  However, if you are …

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Cha Cha Cha “Chia”

Ok, so you already know about it, sort of.  You have heard of it.  Chia, it’s a mega-superfood from the Central and South Americas.   You are sold on the health & weight management benefits of adding chia to your daily …

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Seriously Good Zuchini Bread

When your neighbor shows up with these, a girl has to get busy.  It’s been a zucchini fest in the Y3 test kitchen and be assured we will be sharing more zuchini recipes.  But, this is so freaking good we …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Top 3 Reasons to Avoid Unfermented Soy

Phytoestrogens:  Soy is higher in these plant-based estrogen’s than any other source and can lead to breast cancer, infertility, decreased sexual libido and uterine fibroids. Goitrogen: Has been shown to suppress normal thyroid functioning. Phytic Acid:  This acid blocks your …

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Home Yoga Practice Mindful Meditation

There is nothing more pure in the world than the knowledge of the true self.  In due time this will come to the devoted practitioner of yoga. ~Bagavad Gita, IV.38 Welcome to our series Home Yoga Practice If you haven’t already …

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Choosing a Focus for your Home Yoga Practice

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

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Creating a Personal Home Yoga Practice

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” and “FAQ’s” to help you begin a personal home practice.  Since that post we have received numerous emails …

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The Four Universal Healing Salves

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.” ~Rumi  In many shamanic societies, if you came to a shaman or …

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