Wintertime Yin Sequence
inspiration December 4, 2013 Winter, Yin Series, Yoga no discussions

Running errands the other day, I noticed how many people were bustling around with their shoulders hunched forward and hands shoved into their pockets.   My first thought was “Ouch! That posture!” which was immediately followed by the realization that …

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Oldie But Goodie
inspiration February 21, 2013 Recipes, Winter 1 discussions

  Served throughout India as “Masala Chai” which translates to “spiced tea,” yes, “chai tea” as we refer to it in the west, literally means “tea tea” this beverage dates back thousands of years. The simmering aroma of the exotic …

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