How to Avoid Wrist Pain in Yoga
Home Yoga Practice-Sun Salutations

Surya Namaskara Surya=Sun Namaskara=Greeting or Salutation= “Sun Salutation” Surya means the sun and Namaskara is a greeting of honor and respect to the divinity present in each of us. Surya Namaskara, or salutation to the sun, is an important yogic …

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Home Yoga Practice-Ujjayi Breathing

Ujjayi Pranayama (oo-jy [rhymes with “pie”]-ee) ujjayi = to conquer, to be victorious  As part of our Home Yoga Practice series we begin with learning how to breathe.  Sounds odd, I know.  You probably take breathing for granted, it’s innate.  But, …

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Choosing a Focus for your Home Yoga Practice

We begin our new series the Home Yoga Practice at the beginning.  For a successful yoga practice, postures (asanas) can be used as preparations, counter-poses or a focal or peak pose.  To create a sequence there should always be a …

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Creating a Personal Home Yoga Practice

  In our original Blog post Getting Back on Track (Check it out if you haven’t read it) we shared with you “Tips” and “FAQ’s” to help you begin a personal home practice.  Since that post we have received numerous emails …

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Getting Back on Track

Creating a Personal Home Yoga Practice, it’s all about balance… I am sure everyone can relate to life getting in the way of putting our own health & wellness first.  I have had numerous family and work commitments, injuries, overindulgences …

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Tips for the Healthy Traveler

If you are a globetrotting wanderluster like myself, the lack of sleep and hours spent in airports and on airplanes may leave you more than just a little drained. Top that off with nutrient deficient airport & airline food, stale …

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Meditation with a Tree

  Advice From a Tree Dear Friend, Stand Tall and Proud Sink your roots deeply into the Earth Reflect the light of your true nature Think long term Go out on a limb Remember your place among all living beings …

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Fire Up the Breath of Love

The Breath of Love “Ancient Yogis and Masters of Light have taught that all answers lie within.  The breath is the doorway to this inner experience.  Babaji the great Indian mystic said that the “Breath is the gateway between the …

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Yin Pose for Stress or Anxiety
inspiration December 11, 2013 Yin Series, Yoga no discussions

Yin Pose to relieve stress or anxiety Holidays have you frazzled?  Has travel left you anxious or ungrounded?  Work deadlines closing in on you?  Whatever complication life is handing you, take this simple 10 minute break to reconnect with yourself …

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