Tag Archives: Detox

Rehab Is For Quitters

Why does quitting have such a bad connotation?  Oh yeah, that’s right; in our western society we sometimes have pressures placed upon us or the mentality to be the best, and to be the best in every capacity and aspect …

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Superfoods: Hot Peppers

All peppers, from bell peppers to ghost peppers and every pepper in between contain compounds called capsaicsinoids, which is where their superfood goodness is found. It is capsaicsin that give peppers their spicy flavor and the the spicier the pepper …

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Detox With Breath

Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercise you can do to activate your lymph system which helps to detoxify your body. Your lymph system is super important and …

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Fall Into A New You Detox

JOIN US FOR OUR 7 DAY ONLINE FOOD BASED CLEANSE!

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Detoxing with Shoelace Pose

Detoxing with Shoelace Pose The end of our Spring Into a New You cleanse is just a few short days away.  Our cleansers have been juicing, eating clean, sleeping more, meditating, and of course practicing yoga.  In this week’s Yin …

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Ready, Set, Goal!

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein How can you bring more happiness into your life? Deciding exactly what you want is always the first step …

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Ask Away…

As we move into summer now’s the time to kick start your health and well-being into high gear! And Yin Yang Yogis is here to help you achieve your fitness, wellness and nutrition goals. All you have to do is …

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Meatless Monday Broccoli Soup

Y3’s Detox Approved Broccoli Soup Ingredients 2 cloves of garlic 1 medium onion 2 Tablespoons of grape seed oil 1 large bunch broccoli (reserve some of the broccoli florets for garnish-Optional) 2 cups of milk of choice ( we like …

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Twist To Detox

Yoga twists are important poses to help aid the body in detoxification as they stimulate digestion and facilitate the elimination of impurities and waste products from the body. Circulation of blood and of lymph is also promoted. Taking a few …

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All about artichokes

Today’s recipe is inspired by one of our New Year, New You Virtual Detox participants. Over the past few days we’ve been discussing different detox friendly foods and their associated health benefits; one of them being artichokes!  Yes, for those …

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